WAYS TO STAY AWAKE FULL

So, to feel more active during the day, be sure to drink water. Stay Hydratedįatigue can be caused by dehydration. Additionally, caffeine tends to increase stress levels, make you feel jittery, cause headaches, contribute to high blood pressure and make it more difficult to relax and fall asleep at nighttime. As your body feels the effect less and less, it will crave more caffeine. Caffeine is a stimulant but doesn’t have a long-lasting effect and can create dependency. It’s true that coffee and other caffeinated drinks give you a jolt of energy, but it can also cause you to feel even more tired when it wears off. As an added bonus, exercising in fresh air and sunshine boosts mood-lifting endorphins, the immune system and the metabolism. A brisk walk outside is the best way to wake your body up and recharge. Instead of lying down, you could try getting up and moving at that time of day. There is likely a time of day when you feel more tired.

WAYS TO STAY AWAKE FULL

Eating foods full of protein for snacks, and throughout the day, also help keep you feeling invigorated. Plus, protein boosts your ability to concentrate and be productive. This helps prevent a crash later in the morning like that caused by a breakfast full of simple carbohydrates and sugar.

Protein and whole grains take longer for your body to break down into energy. In the morning, select foods that are rich in protein, like eggs, yogurt and nuts. Next, prepare yourself a breakfast that will help keep your energy levels up for longer. Getting some sun lets your body know that it’s time to wake up and get going. Melatonin – the hormone which induces sleep – will decrease in response to the sunlight. It’s a great way to start the day for many reasons. First, start the day by opening the blinds or going out for a walk. Natural light is the strongest factor which controls our circadian rhythms. Helpful Tips for Boosting Daytime Energy Let in the Sunlight Here’s ten handy tips to stay energized from morning to night. It’s a challenge to keep your stamina up all through the day. Maybe you experience a slump in energy in the evening and find it difficult to make it to the end of the day. Or, later, when you feel your head getting heavy and you think your eyes will snap shut any minute. We’ve all been there, struggling to get up in the morning. Carl Rosenberg 10 Ways to Stay Energized Throughout the Day

Ways to stay awake